Episodes
Thursday Aug 01, 2013
Stark Naked Radio 08-01-13
Thursday Aug 01, 2013
Thursday Aug 01, 2013
Check out one of our newest shows, Stark Naked Radio, with the owners of Stark Strength Training here in Orange County. These are the guys that physically train a slew of top level CEOs and other high performers (including a bunch of NFL athletes each summer). Their ideas on diet, exercise and strength training are unlike anything you've ever heard (like their adoption of a "Paleolithic diet"...eating like a cave man) but their weekly advice on health and nutrition are cutting edge (and backed by the latest science in athletic training). Plus you get real food recipes to stop the "garbage in/garbage out" cycle most of us are stuck in AND a "supplement of the week" with advice on what to use to target different problems you may be experiencing. It's a crash course on "optimal training" for those wanting to take it to another level... Food for thought, every Thursday from noon-1pm PST. Right here on www.OCTalkRadio.net.
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